PMOS Is Exhausting. Here's a Proven, Natural Way to Finally Get Results Without the Confusion or Crash Diets
Go from “I don’t even know where to start” to real changes you can feel, week after week, with a clear plan that tells you exactly what to focus on.
Inside the Overcome PMOS Naturally 12-Week Program, you’ll follow the same weekly structure used in clinic to help women bring back regular periods, lose weight that hasn’t budged in years, and feel more energised, clear-headed, and confident in their bodies. You’ll know what to do each week, why it matters, and how to make it work in real life.
Join the Priority List for early access. Spaces are limited.
Join the Priority List for early access. Spaces are limited.
Confused, Exhausted, and Still No Real Answers?
You left the doctor’s office with a PMOS diagnosis or maybe just a suspicion and a vague suggestion to go on birth control or lose some weight. But no one explained what is really happening in your body.
No one told you what to eat
No one showed you how to support your hormones realistically
No one explained why missing periods and weight gain make sense
You're eating healthy, exercising, and still gaining weight
Google sends you down rabbit holes of keto, dairy-free, fasting…
You feel more overwhelmed and discouraged than when you started
Hello, I'm Naomi
Qualified Naturopath & Women’s Health Coach
After Hearing the Same PMOS Struggles for Years, I Knew Women Deserved Better
I experienced PMOS/PCOS myself when I was younger, and I know how easy it is to feel lost when you don’t really understand what’s happening in your body or what to do next.
For nearly 20 years I’ve worked in the health industry and, as a qualified Naturopath and Health Coach, I believe one of the most powerful things we can give women is a better understanding of their own bodies.
Because I still see women feeling just as lost and confused.
They’re trying to make sense of their symptoms, wondering why their body isn’t responding the way they expect, and sorting through so much conflicting advice about what they should eat, what supplements they should take and what they should be doing differently.
And often, what’s missing isn’t more advice. It’s understanding how the different pieces of PMOS/PCOS may be connected and knowing what to focus on first.
That’s why I’m proud to carry forward the work Evelin began with Overcome PMOS Naturally. The program was originally created from nearly 30 years of clinical nutrition experience and real clinic work with thousands of women struggling with PMOS/PCOS.
Today, I bring those foundations together with my own naturopathic training, nearly 20 years in the health industry and my personal experience with PMOS/PCOS.
My goal is to help you understand PMOS/PCOS step by step, so you can ask better questions, make more informed choices and feel more confident about what to do next.
Next Intake
Intake for November 2026. Spaces are limited.
Questions? Scroll down for FAQs or email me directly.
Limited spaces available- once the group fills, enrolment will close until the next round.
Here's Exactly What You Get Inside the 12-Week Program
A Clear 12-Week Plan So You Know What to Focus on Each Week
Each week includes 3 to 4 short videos, about 30 minutes total, with one clear focus at a time. You'll learn what to eat when weight won't budge, how to support more regular cycles, why you feel exhausted even after sleeping, and which lab tests finally explain what your doctor never had time to go through.
Simple Weekly Action Steps That Feel Doable
Every week includes one simple goal with step-by-step actions, so you are not trying to change everything at once. It is designed to fit into real life, even if you are busy, tired, or overwhelmed.
Personalised Pathology Review
You’ll receive a personalised, recorded pathology review using our recommended PMOS blood tests, connecting the dots between your results, symptoms and potential underlying drivers.
We go beyond simply saying “everything is within range”, helping you understand what your results mean for your body, with personalised insights, practical education and targeted nutrition and lifestyle recommendations to support optimal hormonal and metabolic health.
Recipe Library
You'll get meal planning support and a growing recipe library using everyday foods. No calorie counting, no confusing rules, just practical meals that help you feel more steady and supported.
Private Community Group Support & 12 Live Coaching Calls
You'll be part of a private, supportive community of women who truly understand what you're going through. I'll check in regularly, answer your questions and help you stay on track each week, so you're never left wondering what to do next.
You'll also receive 12 live coaching calls with Naomi, founder of Overcome PMOS and qualified Naturopath, giving you the opportunity to ask questions, gain clarity and feel supported every step of the way.
Tools You Can Use Long After the Program Ends
You'll learn how to spot what is affecting your symptoms, build meals that work for your body, and create a routine that supports your cycle, energy, and weight over time.
"After years of struggling, this was the first time I felt hope and I saw real change."
– Sarah D.
Join the Priority List and get early Access
Questions? Scroll down for FAQs or email me directly
Limited spaces available- once the group fills, enrolment will close until the next round.
Additionally, You'll Receive These Practical Guides When You Join
Bonus 1 — FREE
Essential Guide to PMOS-Friendly Foods
A quick reference list you can use when shopping or planning meals, so you know what to buy without guessing.
Bonus 2 — FREE
Foods to Limit and Better Alternatives
A simple guide showing common foods that can make symptoms harder to manage, and easy swaps you can use instead.
Bonus 3 — FREE
Simple Snack Ideas
Easy snacks that help keep energy steady between meals, without the
guesswork
What Women Say After Completing the Program
“After testing I was shown not to be ovulating and had previous issues with my periods and ovulation. Evelin’s program got me to ovulate and successfully fall pregnant. Our baby is now 12 weeks 5 days and going strong! This program has been worth every cent to us and for that we cannot thank Evelin enough.”
– Abbie Mills
“During the program I often felt like I wasn’t doing enough to achieve my goal but at the same time it allowed me to continue my life with very little disruptions. The program improved my cycles almost immediately which was reassuring. I would recommend this program to anyone who has a hormone imbalance.”
– K Solomon
“My periods had ceased completely due to PMOS, yet no one seemed to understand my particular situation….. The program works because it just makes sense and allows you to take control of your own body and future. Evelin, you are without doubt a miracle worker and our family will be forever grateful that you came into our lives.”
– Brooke Visscher
Here's Exactly What You Get Inside the 12-Week Program
Weight That Wouldn't Budge Finally Starts Dropping
You'll learn exactly what to eat and how to structure meals so your weight can finally start moving.
Periods Start Coming Back or Becoming More Regular
You'll learn the steps that help bring cycles back into a more regular rhythm.
Energy That Lasts Through the Day
Instead of constant exhaustion, you will start getting through the day without crashing or relying on caffeine.
Food Finally Makes Sense
No more guessing. No more jumping between diets. You'll know how to plan simple meals confidently.
Lab Results Finally Get Explained
You'll understand which tests matter and what the numbers actually mean, instead of leaving appointments confused.
You Know Exactly What to Focus on Each Week
Instead of trying diets, supplements, and workouts all at once, you'll follow one clear weekly step that builds real progress.
Priority Access: $197 (finishes 5 June) – Regular price: $497
Questions? Scroll down for FAQs or email me directly
Limited spaces available- once the group fills, enrolment will close until the next round.
Is 'Overcome PMOS Naturally' Right for You?
If any of this sounds like you, this program was made for you.
Your doctor said "just lose weight" or put you on the pill, but never explained what to eat or what is actually happening in your body.
You are gaining weight no matter what you try, and no one can tell you why.
You are exhausted all the time, even when you sleep enough.
Your periods are missing, irregular, or unpredictable, and you don't know what to do next.
You keep trying diets, supplements, or advice from Google, but nothing seems to make sense.
You want a clear plan that tells you exactly what to do each week, without making your life harder.
You want support from someone who understands PMOS/ PCOS, and from women who are going through the same thing.
If you saw yourself in even one of those, you're exactly who this was created for.
It's time to stop guessing and finally understand what works for your body.
Frequently Asked Questions
I feel like I've tried everything already. How is this different?
Overcome PMOS Naturally is built on nearly 30 years of clinical nutrition experience and thousands of real conversations with women with PMOS/PCOS- and today, I bring my own experience as a qualified Naturopath and Health Coach to the program.
Many women come to me having already tried different diets, supplements, exercise plans and endless advice online. What they’re often missing isn’t more information- it’s someone helping them understand what may be happening in their own body and where to start.
That’s why this isn’t just a program you’re left to work through on your own.
Alongside the step-by-step weekly program, you’ll receive naturopathic coaching with me, where we can look more closely at your individual symptoms, health history and what may be influencing your PMOS/PCOS.
We’ll also review your pathology results together, helping you better understand what your results mean and how they fit into the bigger picture of your health.
Week by week, you’ll learn about the different pieces of PMOS/PCOS – including food, insulin patterns, stress, cycle health and pathology- while having personalised support to help you make sense of it all.
So instead of jumping from one diet, supplement or piece of advice to the next, you’ll have a clearer understanding of your body, what to focus on and why.
Because when PMOS/PCOS starts to make sense, it becomes much easier to know what to do next.
How quickly will I start seeing results?
From the first week you’ll have something most women with PCOS have never had before, a clear weekly plan that tells you exactly what to eat, what habit to focus on, and what to stop worrying about.
In the first few weeks women often notice things like fewer cravings, less bloating, and more stable energy.
Changes in cycles and weight usually take longer, because hormones need time to adjust, but by then you’re no longer guessing or jumping between diets. You finally understand what’s happening in your body and what to do next.
Is this for me if I'm not trying to get pregnant?
Yes. Many women join because of weight gain, fatigue, missing or irregular periods, hair loss, or confusion about lab results. The program focuses on understanding how PCOS actually works, including food, insulin patterns, stress, sleep, cycle health, and lab testing basics, so you can improve symptoms whether or not you are trying to conceive. Some women do go on to fall pregnant, but that is not the goal of the program. The goal is helping you understand your body and improve your symptoms step by step.
Do I have to follow a strict diet?
No. You’ll make simple, realistic changes using everyday foods. No calorie counting, no extreme rules, and no cutting out whole food groups unless you choose to.
How much time does this take each week?
About 1 to 2 hours per week. Short videos, one simple weekly action step, and optional check-ins in the private community group.
Do I get one-on-one help?
There is weekly live coaching calls, a private community group where I am answering questions and guiding you through the weekly steps.
What if the program isn't right for me?
If you have any queries, email us support@overcomepmos.com and we can chat through if you are the right fit for the program.
Ready to Finally Get a Clear Plan?
Join the Priority List for early Access.